Live stream preview
Day 2 Breathing into Tuesday with Patricia
15 mins
•
22m
We will experience the importance of breath and how it plays a major role in who we are presently, what we offer to the world and what we receive from the world. An observation of breath and the spaces where we can use breath to inspire and create intuitively.
Up Next in 15 mins
-
Day 3 Wellness Wednesday with Patricia
A relaxing full body scan meditation offering a full release of muscular tension. This meditation will leave one feeling rejuvenated, refreshed and mentally stimulated.
-
Day 5 Gratitude Friday with Patricia
Finding gratitude in presence; mind, body, heart, soul and spirit. A practice that centres around feeling whole and grateful.
-
Part 1 Tutorial with Jason
Part 1! Break down the elements of the foundation of sun salutations and vinyasa!