Live stream preview
Hip Openers with Sthitpragya
15 mins
•
13m
This is a 15 min flow with Sthitpragya. With a focus on opening your hips, with twists and deep stretches.
Up Next in 15 mins
-
Sunday Stretch with Meg
Flow through a rejuvenating practice, stretching tight muscles and energizing for the day!
-
Monday Boost with Meg
Good morning Monday! This is an energizing and invigorating flow to start your week.
-
Thursday Hips withs Meg
The focus will be hip openers and getting into all four corners of the hip joint. Feel grounded and energized through this flow.