Day 7 of Headstand Foundations - Shoulder Love with Laura
15 mins
•
11m
Day 7 of Headstand Foundations
Show your neck and shoulders some love with active stretches and holds. This class can be practiced anytime you’re feeling sore and in need of a break!
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Day 4 of Headstand Foundations - Lung...
Day 4 of Headstand Foundations
Tight hips and hamstrings can often prevent you from being able to walk your toes in and stack your hips over your shoulders in headstand-prep. This class will open and strengthen your hip flexors and hamstrings to find compression and ‘the stack’.
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Day 1 of Headstand Foundations - Shou...
Day 1 of Headstand Foundations
This class can be done as a warm-up before the other classes in the series, or on its own. You’ll focus on forearm and shoulder strength with short breaks in between to open and stretch.
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7 Day Headstand Foundation with Laura
SERIES - Headstand Foundations
These short but challenging classes will help you to build the confidence and the strength needed to safely go upside down. We’ll break down all the foundations of headstand into focus 10/15 minute segments
