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Day 5 Bring it All Together with Irena
15 mins
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15m
Apply the tools you have learned in this 5 Day core series!
Up Next in 15 mins
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Day 2 Breathing into Tuesday with Pat...
We will experience the importance of breath and how it plays a major role in who we are presently, what we offer to the world and what we receive from the world. An observation of breath and the spaces where we can use breath to inspire and create intuitively.
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Day 3 Wellness Wednesday with Patricia
A relaxing full body scan meditation offering a full release of muscular tension. This meditation will leave one feeling rejuvenated, refreshed and mentally stimulated.
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Day 5 Gratitude Friday with Patricia
Finding gratitude in presence; mind, body, heart, soul and spirit. A practice that centres around feeling whole and grateful.
