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Day 4 Twists & Sidebends with Irena
15 mins
•
14m
Open your chest and upper back with this twisting and side bending 15-minute class.
Up Next in 15 mins
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Day 5 Bring it All Together with Irena
Apply the tools you have learned in this 5 Day core series!
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Day 2 Breathing into Tuesday with Pat...
We will experience the importance of breath and how it plays a major role in who we are presently, what we offer to the world and what we receive from the world. An observation of breath and the spaces where we can use breath to inspire and create intuitively.
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Day 3 Wellness Wednesday with Patricia
A relaxing full body scan meditation offering a full release of muscular tension. This meditation will leave one feeling rejuvenated, refreshed and mentally stimulated.
