Day 3 of Headstand Foundations - Back Body Strength with Laura
15 mins
•
7m 1s
Day 3 of Headstand Foundations
In order to hold a stable headstand, you’re back body has to be as strong as your front! This class focuses on upper and lower back strength, as well as glute engagement. Start on your belly with cobra rows and flutter kicks, then finish off on your backs with glute-bridges.
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Day 6 of Headstand Foundations - Wall...
Day 6 of Headstand Foundations
In this class you’ll learn to stack the hips of the shoulders using the wall to support the feet. After taking a break in child’s pose, practice compressing knees to chest and maybe find a bit of float-time in your headstand! No kicking or momentum, just strength ...
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Day 5 of Headstand Foundations - Dolp...
Day 5 of Headstand Foundations
Move through various dolphin-plank drills to build strength and stability in the shoulders and forearms. Finish off with a much-needed puppy pose.
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Day 7 of Headstand Foundations - Shou...
Day 7 of Headstand Foundations
Show your neck and shoulders some love with active stretches and holds. This class can be practiced anytime you’re feeling sore and in need of a break!
