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Day 2 Standing Posture with Irena
15 mins
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15m
Using your core strength in this standing posture class, to find balance and stability.
Up Next in 15 mins
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Day 4 Twists & Sidebends with Irena
Open your chest and upper back with this twisting and side bending 15-minute class.
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Day 5 Bring it All Together with Irena
Apply the tools you have learned in this 5 Day core series!
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Day 2 Breathing into Tuesday with Pat...
We will experience the importance of breath and how it plays a major role in who we are presently, what we offer to the world and what we receive from the world. An observation of breath and the spaces where we can use breath to inspire and create intuitively.
