Live stream preview
Breath and Move with Matt
15 mins
•
14m
This is a 15 min Flow with Matt. You can expect twists, and deep stretches with this practice.
Up Next in 15 mins
-
Twists and Deep Stretches with Matt
This is a 15 min flow with Matt. This practice has a focus on twists and deep stretches. This will leave you feeling relaxed by alleviating some of the tensions that you may have on your body.
-
Hips and Hamstrings with Sthitpragya
This is a 15 min Flow with Sthitpragyu. This will have a focus on opening the front of the spine, hips, hamstring, and quads.
-
Work from H-Ohm with Meg
This is a quick 10 min Flow with Meg. Great quick sequence to do in-between working from home. To simply give you a quick energizing workout.
